Download PDF , by Robert L. Leahy
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, by Robert L. Leahy
Download PDF , by Robert L. Leahy
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Product details
File Size: 654 KB
Print Length: 245 pages
Page Numbers Source ISBN: 1626259755
Publisher: New Harbinger Publications; 1 edition (March 1, 2018)
Publication Date: March 1, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B075SSC9HV
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Amazon Best Sellers Rank:
#140,957 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Jealousy is a universal emotion. When it becomes problematic, it can impair relationships, self-esteem, and overall well-being. This invaluable book helps readers learn how to cope with jealous reactions in a way that keeps those reactions from hijacking their lives. Dr. Leahy first helps readers overcome any shame they might feel about experiencing jealousy. He then provides clear, easy-to-understand steps for handling jealousy in a way that actually helps relationships flourish (instead of causing relationships to disintegrate). Readers are taught how to mentally "step back" from jealous reactions; understand jealous thoughts, emotions, and behavioral urges; and respond to negative thoughts in a way that is adaptive instead of harmful.I highly recommend this book to both the general public and to mental-health professionals. Jealousy has been neglected in the mental-health literature, despite its widespread nature. As a licensed psychologist, I found this book beneficial when working with clients who struggle with problematic jealousy. I wish I had had access to it sooner. Finally, as a psychology professor, I will also recommend this book to my psychology masters and doctoral students.
This book is written with great intelligence, understanding, and compassion. It moves away from simplistic approaches like "get over it", and instead suggests gentle approaches of acceptance, mindfulness, and a variety of solutions. Leahy offers examples without making it anecdotal. Jealousy is being viewed in the larger context of evolution, culture, and individual history. It doesn't suggest a one-size-fits-all, but rather an invitation to explore perimeters in the understanding of one person, or a couple. The goal is not being perfect, but bringing control and productiveness back into the life of an individual person or two partners. It invites in-depth examination of own beliefs as well as concrete ideas for moving forward, exploring other options, ideas, and approaches. This book is captivating, liberating, and a potential life changer.
I have struggled with insecurity my entire life. This book is a game changer. It’s helped the way I think, which as a result has improved my relationship.
Nice to follow along with. I have found myself destroying my friendships and relationships, so I needed to seek some further knowledge. My techniques were not working. I am a reader, so I very much enjoyed this. It’s also nice when reliable sources are cited and it is written by someone that, in my opinion, seems to know what they’re doing.
Very good interesting and informative read that goes into depth about jealousy and various ways to overcome it. It also includes numerous methods to improve relationships and marriages especially those burdened with infidelity and mistrust.
I loved this book, i opend it at the perfect time in my life. It as opend my mind, and as given me a new understanding and tools to deal with situations in my life. I highly recommend it, its easy to read and understand. And a book i will go back to if i find myself falling.
Really helpful in realizing that the thoughts and feelings are a normal but how to deal with them in a healthy way.
Thought it was well written, good anecdotes, very helpful! Definitely helped me learn to take a step back, not react and realize that my 'feelings are not facts'.
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